Tag Archives: love

Healthy Communities Are Harping For Wellness

Surrender to the timeless wisdom of your higher self and join us next month at the Joshua Creek Heritage Art Centre for another peaceful Harping for Wellness Workshop.

Harping for Wellness at Joshua Creek Heritage Art Centre last night was another great success. It’s a fun and safe learning environment for everyone.

So grateful for this creative space where we gather to inspire each other, learn something new and authentically connect with each other. Participating brings us into relationship with like-minded people who stimulate our thinking.

Interested in being part of this mindful service and compassionate group?

To honor Mother’s Day next month we invite you to join us and bring your mom or daughter to share the experience.

To learn more contact Francesca Durham

Each of us finds his unique vehicle for sharing with others his bit of wisdom. ~ Ram Dass

Why I Love Life Coaching

It’s simple really. I enjoy building relationships with people. Every potential client has a story and I’m genuinely interested to learn more about their human ability, life and being.

Life coaching is a catalyst for change. No matter where you’re stuck, as your coach I have the opportunity to guide and inspire your walk toward a new destination. It’s exciting!! Life coaching blends every creative tool I use to facilitate, coach and mentor.

To provide you with an experience or opportunity to seek and discover more about yourself allows me to learn something about myself. My role as your Life Coach is to empower you through expectation. The next step is to facilitate your learning and uncover the why. How is the easy part.

I enjoy helping clients transition through major life crisis opening a pathway for re-discovering their potential. That’s the fun part.

Discussions and conversations happen one to one or in small class sizes. Dialogue can be emotional, enriching, expansive, and most of all uplifting. The goal is to improve health and well-being.

The 3 pillars that guide my Life Coaching, while not new, work best with my coaching style. They are:

Leadership – Who can guide you?
Relationship – Who can you trust?
Opportunity – Dream Bigger

Leo Buscaglia said,

If you’ve been thinking about Life Coaching or self-improvement in any way you’re likely ready to stretch yourself and that’s a good thing. There is a saying that goes: When the student is ready, the teacher will appear.

What we all have is time. How much time is unknown. What I know for sure is that when the time is right for Life Coaching, follow your intuition those hunches and that nagging in your mind reminding you it’s time for change.

Life Coaching is about change and that’s what I love. To give hope and inspire change helps my clients remember growth is a necessary part of the process and journey.

“Change is the end result of all true learning.” Leo Buscaglia.

Are you ready work with a Life Coach?

Email:  francescadurham@gmail.com

Be What You Are And Do What You Love

RUMI said, “Let the beauty of what you love be what you do.”

If you need a little encouragement or inspiration here are a few key points to help you find beauty and love in yourself, what you do, your surroundings and everyday living.

  1. Decide what a “beautiful life” means to you.
  2. Lay the foundation and start creating the beautiful life you know you deserve.
  3. Be authentic and honest with yourself in every decision you make.
  4. Focus on moving toward your desired end result.
  5. Be grateful for what challenges you and makes you stronger.
  6. Be open to change and new life experiences.
  7. Be present and thankful for today.

The power of belief and discipline contributes greatly to the success of being what you are. Be patient with yourself and trust the process. Your free will shapes the reality you create. It’s your destiny!

Interested in working with a mentor to help you cope with major life change and transitions? Do you need help choosing the right certified therapeutic harp program? Thinking about having a MARI® experience to remember your wholeness and the beauty of living a healthy, fulfilling, authentic, creative life.

Contact francescadurham@gmail.com.

 

From A Hallmark Card

A beautiful card with a simple message. Enjoy!

Love yourself. 
 
PicMonkey Collage
Make peace with who you are 
and where you are at this moment in time. Listen to your heart. 


If you can't hear what it's saying in this noisy world, 
make time for yourself. Enjoy your own company. 
Let your mind wander among the stars.
 

Try. Take chances. Make mistakes. 
Life can be messy and confusing, but it's also full of surprises. 
The next rock in your path may be a stepping stone.
 

Be happy. When you don't have what you want, 
want what you have. Make do. 
That's a well-kept secret of contentment.
 

There aren't any shortcuts to tomorrow. 
You have to make your own day. 
To know where you're going is only part of it. 
You need to know where you've been too. 
And if you get lost, don't worry. 
The people who love you will find you. 
Count on it.
 

Life isn't days and years. 
It's what you do with time
 and with all the goodness and grace 
that's inside of you. 
Make a beautiful life... 
The kind of life you deserve.

For current listings of my workshops at Joshua Creek Heritage Art Centre:

http://www.joshuacreekarts.com/2017/01/07/5180/
http://www.joshuacreekarts.com/2017/01/10/harping-for-wellness-workshop/
http://www.joshuacreekarts.com/2017/01/10/harp-circle-join-in-learn-to-play/