Tag Archives: goals

What Does It Take To Be Brave With Your Life?

Being brave is about taking action and it takes courage to be brave.

I decided to survey my circle of friends for their thoughts on being brave. These were the common actions and thoughts about what it takes to be brave with your life.

  1. Make decisions and be a leader.
  2. Be OK being different.
  3. Show you’re vulnerable.
  4. Do what you do and do it well.
  5. Know what you stand for.
  6. Share your experience.

Leadership is a skill that you can learn. And if you already have leadership qualities there is always room for improvement to maximize your potential.

Working toward being the best version of you each and every day takes bravery and courage. By the end of the year, you can look back and see from your actions how far you’ve come. Realistic goals and challenges are important. Most importantly, remember to be playful and have fun too.

If you are interested in working with a mentor to help you cope with major life change and transitions or if you need help with choosing the right harp therapy program for you please contact me @ francescadurham@gmail.com.

Are You Living A Meaningful Life? Karina Is.

I know one young woman who’s living a meaningful life. Karina Bianca Scali. Karina recently fulfilled a lifelong dream, one she can now scratch off her bucket list.

KarinaBPhearts

Friday, March 31st I had the pleasure of meeting Karina. She joined our Harp Circle at Joshua Creek’s Heritage Art Centre.

Learning how to play the harp was on Karina’s bucket list. She realized this goal on Friday. The accomplishment enhanced not only her happiness, her well-being too. Achieving this goal is one of many sustainable core projects Karina’s aligned for herself this year. Her goals, all within reach, are full of personal meaning.

To read Karina’s story click here.
http://www.erinoakkids.ca/Newsroom/Stories/Karina.aspx

An inspiration to us all, Karina moves through life with grace and calm.

Do you ever take a moment to reflect on what matters most in your life? Karina did. Setting goals pulls us forward toward possibilities. With the odds against her at every corner, Karina’s risen above every challenge. Today she focuses on individual goals to enjoy living a meaningful life.

Let this be the beginning of a magical new adventure and harp journey for Karina. The possibilities of learning how to play the harp are endless.

Karina’s story is one I’m only too happy to share with others. Together let’s bring awareness to community about Williams syndrome.
https://williams-syndrome.org/what-is-williams-syndrome

Williams Syndrome has been Karina’s life challenge. And, it’s been through difficulties faced having Williams syndrome that’s shinned a light on Karina’s gifts and talents. Music is definitely a gift Karina’s blessed to share with others. She plays the guitar. Now she’s learning how to play the harp!

Karina’s personal development has grown tremendously since moving to Oakville in the late 90’s. Her personal accomplishments, too many to mention, are inspiring and it doesn’t stop there. I understand congratulations are in order. Karina’s accepted into the Sheridan College ECE program starting 2017. Wow!

After a great deal of disappointment, rejection and having many doors closed, Karina never gave up. She persevered allowing several new opportunities to unfold. Perhaps the lesson is about following your dreams and listening only to those who say, “You Can Do It.”

Karina lives everyday with wonder and surprise. She lives an authentic, meaningful life carrying out what needs doing to make her dreams come true. She certainly has courage.

Your community is right behind you, Karina. Every step of the way we will be here to support you in every way.

See you again soon at JCHAC. We can’t wait to have you join us again.💜