How To Step Into Spring & Break The Stress Cycle

When your stress levels reach an all time high, listen to your body because it knows when to feed your soul. Quiet time to decompress, gain clarity and perspective is necessary for healthy conscious living.

Staying calm and peaceful for most people is not an issue. However, staying focused day after day, meetings, deadlines, multi tasking, flexing between projects, emails, relationships and constant technology interruptions will eventually take their toll. There comes a time when you need to disconnect from it all, break the stress cycle, and return to a place of inner peace.

When’s the last time you invested in yourself? Well, theres no time like the present to do just that. My recent discovery of Shanti retreat located on Wolfe Island, a Ferry’s ride across the water from Kingston ON, certainly left an impression. More important, it reminded me how necessary it is to take care of ones-self. The best way to break the stress cycle so you really can step into Spring starts with listening to the call for R&R. Shanti retreat makes a perfect weekend or mid-week getaway.

Run by co-creators Wendy and Darin, Shanti is a hidden gem on the island. I learned this tranquil retreat is frequented by many clients who return year after year. And, the staff are some of the kindest most warm hearted people you’ll ever meet.

I’ll let the pictures speak for themselves. Just remember, it’s never to late to step into Spring. What matters most is believing wholeheartedly you’re worth it.

Shanticollege