Therapeutic Touch™

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A few weeks ago I had the pleasure of being part of a Therapeutic Touch™ class. Since this particular modality is one I will have to further explore through my creative harp studies, when the opportunity presented itself, I said yes.  And I could not have asked for a better teacher, Mary Simpson your amazing!

Therapeutic Touch was developed by Delores Krieger, PhD., R.N., and Dora Kunz (her mentor) in the early 1970′s as a modality where the practitioner uses the hands as a focus to facilitate the healing process.  This brilliant work is about energy and re-patterning energy flow, toward wholeness and health.

I was surprised to learn Therapeutic Thouch was so widely used in a variety of fields, by health professionals, holistic practitioners, therapists, councillors, clergy, even educators. After going through Level I training, I can certainly understand why.

PureBalance Wellness Centre Therapeutic Touch

The best nugget of information I received was learning the Therapeutic Touch Network of Ontario has a governing body setting standards, policies and guideline’s for teachers. To have recognized the need for and aligning a governing body, is a great achievement.

How can Therapeutic Touch help you?  The benefits are being able to “elicit the Relaxation Response, reduce pain and anxiety and promote the healing of wounds and fractures”.  And so much more.

For more information, workshop dates or presentations contact Mary Simpson, RN (Ret.) at (905) 825-0836.

 

 

 

Sound and Silence

The Sound & Silence 3-hour event last night was amazing!!!

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The personalized sound healing  workshop happened at the Shanti Yoga Centre in Hamilton, lead by a wonderful teacher, Stephanie  Schied.  Stephanie, an InnerLife Coach and  Energy Practitioner, invited me to come along and  play a few minutes of “harp bliss” during a series  of activating healing sounds that restore balance  and harmony to our energy systems. Gosh, I’m so  glad to have said ‘yes’ because this evening was  really special, not to mention my first ‘live’ gig with Gwendolyn.

It was fascinating to see how each participant experiences the unique soundscapes created by Stephanie, followed by guided and silent meditations

The evening ended with a powerful wisdom circle where everyone had a chance to speak from and to the heart (stone) whatever truth they felt in the moment.  How precious it was for all of us to be held in such a sacred space.

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What I take away from this evening is the power of love, thought and communication shared within our circle of life. And to all who so graciously welcomed myself and “Gwen” (the harp) many thanks.

Namaste

Simple Pleasures

IMG 2085For a change of pace and a little inspiration I decided to make my way downtown with some friends on Sunday to take in the the National Home Show. It was their 60th birthday!! To add to the excitement, this year the show co-located with Canada Blooms.

So much to see and plenty of opportunity to find something unique at the market and shopping pavilion.

While visiting the Canada Blooms section, my favourite featured garden was The Taipei City, Taiwan Featured Int’l Garden. It was so beautifully created with lush green, lavender and white coloured plants. It had such a gentle feeling as you entered the space.

This experience got me thinking about why people enjoy gardening so much. Is it for the relaxation, down-to-earth digging in the dirt, or maybe pulling weeds?

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What ever the pleasure I think for some, gardening happens because they simply fall in love with a particular group of plants (orchids, roses, daylilies). Maybe gardening starts off as a hobby because it gives a wonderful feeling of satisfaction and absolute beauty created where there was none before.

Imagine a beautiful space where you feel completely at peace in the garden and forget the world for a few hours.

In all, we had an exceptional time at the show and we left feeling rejuvenated and most definitely inspired!

Creative Harping

 

IMG 1990  Version 2When I’m not busy coaching and doing colour consultations, my time is spend practicing the harp and learning new songs as I go through Christina Tourin’s Creative Harp program.

Being a ‘PREP’ student requires a great deal of focused attention. Working toward certification is definitely keeping me busy but I’m really enjoying the process.

Getting through the program’s required reading list which includes several personal book choices, followed by completing book reports on each, is a challenge.  And this is all before we begin real time online studies in the Fall.

Was assigned a mentor last month so I’m very excited to have some guidance along the way now.

Looking forward to getting through the first six DVD’s and handing in the book reports with recordings to gather some much needed feedback from my mentor.  I actually submitted the first recording end of February and was pleasantly surprised to receive some very positive feedback.  One down, nine more to go!

I was thinking it would be quite interesting to do the ESM (Experiential Speciality Module) at the San Deigo Hospice, in San Diego CA next year.

Well, there is plenty to look forward to, but for now, I’ll keep practicing.

 

 

 

Change Your Colours Change Your Life

IfIMG 2023 you don’t know which colours suit your personal style, then it’s time to find out.

Your colour choices say everything about you. The right colours can visually erase years off your age and unwanted pounds in a second. However, poor colour choices can have dreadful results!

I’m a professionally trained Colortime® Image Consultant and with my help you will discover which colours naturally complement you and so much more.

The colour analysis is done using the easy to follow “Color Clock” system created by Leatrice Eiseman.  This system uses colour as seen in nature identifying three major Colortime® pallets. Why not find your signature colour?

The sad truth is most women use 20% of their wardrobes 80% of the time.  How often are poor colour choices to blame?

Imagine all your clothing mixed and matched seamlessly to perfection because your absolutely certain the look you have put together is spot on. Shopping for clothing, makeup and accessories is suppose to be fun.  Your suppose to wear what you buy not hide great clothes and accessories in your closet. The most important aspect of your consultation is to learn which colours bring out the best in you.

If your thinking about a career change, just received a promotion, lost or gained weight, if your a new mom (including step moms), wedding, anniversary, or any other significant life transition, then now is the time to get your colours done.

Change your colours, change your life!   Look slimmer, healthier and create a positive impression with everyone you meet.

What are you waiting for, contact me today and let’s get colour happy!

Colourfully Yours,

Francesca

The Gift

Imagine my surprise when I received this beautiful gift from my friend in Australia.  If you’re familiar with her work, you’ll know it’s artist Lindy Longhurst.  Well known for her Mandala art, it’s my understanding a few weeks ago Lindy decided to give back and give away (instead of selling) some of her paintings to make room for some of her new work.

I was, and still am, in awe of Lindy’s generosity.  I had no idea the gift was coming and couldn’t be happier to be one of the recipients. Included in the package was a book called, “A Little Bird Told Me.”  Lindy created the book’s illustrations and they are stunning!  Thank you Lindy for sharing your gifts and talents.

Visit Lindy’s website  http://www.serpentmandalas.com and remember to check out her blog because it’s full of amazing detail featuring her current work.

P.S.  Look closely at the banner on my website…do you recognize the artist?

A New Year and New Beginnings

New year 2012So much to do…and as we settle into 2012 these are just a few projects keeping me engaged and all of us connected.

 

My biggest challenge at the moment is working through the Creative Harp Program in anticipation of starting classes this September.  In March however, I will be paired up with a mentor which is really exciting news!!!

 

In February, I have agreed to present the 7th Annual Chocolate Extravaganza for Acclaim Health, at Rattle Snake Point. Now that’s going to be fun.

 

And in March I will present another colourful seminar, 7 Keys to a Happier, Healthier, Wealthier, You ~  at The Halton’s Women’s Centre.

 

  • Update, Life Coaching Through Colour program, available online soon.
  • Colortime® Image Consultations, by appointment starting March 1st.

 

New beginnings and hope for new possibilities  The sky’s the limit!

 

 

 

 

Heart House Hospice

Every now and then a terrific opportunity comes across my desk to present on my favourite subject matter, Life Coaching Through Colour ~ 7 Keys to Happier, Healthier You!  This year, I was invited by Heart House Hospice to participate at their “Healing Day” event offered to volunteers (twice a year) and it was a great success!  Well, it must have been a success because they invited me back again next year!

All the speakers were on top form and there was so much to learn.  I only wish I had the time to stay for the entire Native Indian Sharing Circle.  Next time.

Thanks to everyone who followed up with me after the presentation.

Until next time

 

 

 

 

Get Your Beauty Sleep…on a Colourful Satin Pillowcase!

Have you tried sleeping on a satin pillowcase? What colour would you choose?  My recent purchase, a beautiful magenta pillowcase, is all it took to become hooked on this simple pleasure.  The spontaneous colour choice was possibly a reflection of wanting a little peace and harmony even when I’m sleeping.

The benefits of sleeping on a satin pillowcase range from maintaining beautiful hair and skin to reducing sleep lines, preventing skin from aging, reduced frizzy hair, split ends and tangles. The American Cancer Society recommends satin pillowcases for people who have recently gone through cancer treatments or who are currently going through them.  But wait there’s more!  Top beauty experts from hairstylists to cosmetic surgeons recommend sleeping on a satin pillowcase.  Today, satin pillowcases are an affordable luxury for people who want to maintain their beautiful hair, skin and get a good nights rest.

If it’s good enough to be a models best kept secret, it’s definitely good enough for me.  I love my new satin pillowcase.

 

The Healing Qualities of Energy in Vibration

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Did you know sound can be used as a tool to help change your moods and feelings? Sound therapy works on the principal that everything in the universe, like wavelengths of colour, is energy in vibration.

A quick update regarding the Creative Harp therapy program I’ve been working on to date. Still working through Christina’s prep material before enrolling in the program next Fall. Definitely looking forward to studying the ESM unit once they announce locations for 2012.

Based on the science of sound, Therapeutic Music can be played for everyone from birth to end of life because it creates an environment conducive to healing.  And it is my wish to be doing just that once I’ve completed my studies.  As a prep student of the International Harp Therapy program my focus will be servicing those in palliative care, retirement homes, hospice and private facilities.  Stay tuned.